It is basically known that playing any mix games will some how help out your NLHE game. Whether it is learning more about odds, tells, patterns, etc. There is always something to learn in any game and can always be used towards another form of poker.
I play mainly NLHE, and love it, but I also play a little PL Omaha (Not H/L though, I think that could mess your game up a little) and 7 Card Stud. I enjoy both a lot, and if I don't gain any knowledge from playing them towards my NLHE game, it is good to take a break and I get excited to go back and play NLHE.
If you have any questions of the rules, I would be happy to explain.
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