Something I have found helpful, is to write myself notes on a bit of paper.
Seeing something in black and white, makes it sink in to the brain
The start of my notes says something along these lines
Take your time !!!
Position Postion Position
You know you are beat, Fold !
Sounds a stupid thing to do, but it has worked for me, i have a page full of notes, telling me what I shouldn't do
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